Veggie Black Bean Burger
Recipe
Ingredients
- 23 oz cooked black beans (set aside 8 oz for whole beans)
- 4 oz veggies available (mushroom, peppers, onions, garlic, etc)
- 4 Scoops of Nourished in 5
- 3 oz breading (I used frozen, old homemade bread, made into crumbs)
Directions
- Place 15 oz of the black beans (keep 8 oz set aside) in a food processor. Puree all together.
- Add the 8 oz of black beans.
- Mix together well.
- Patty into 3-4 oz patties. Press crumbs on the sides.
- Place on parchment paper or into silicone burger molds. Freeze.
Our family headed back to the basics almost 30 years ago when our children had health issues. God healed our children of respiratory issues and ADHD tendencies, by giving us wisdom to treat them nutritionally. That made us realize that when we get back to the basics of eating God’s “manna,” His Creation, we will experience health and healing.
©2023 Back To The Basics 101 | All Rights Reserved
a designporium creation