Seasonal Produce:To get as close to the point of nutrition, use seasonal produce. I will wash and freeze some of…
CategoriesNourished In 5 Recipes Smoothies Coconut Boosters
Ingredients: 1 cup coconut oil, melted 1/2 cup Nourished in 5 1 Tbsp honey (or more depending on how sweet…
CategoriesNourished In 5 Recipes Smoothies Cantaloupe Smoothie
Ingredients: 1 cup frozen cantaloupe ¼ cup basil leaves Juice of 1 lime Juice of 1 orange 1 scoop of…
CategoriesNourished In 5 Recipes Smoothies Berry Good Smoothie
Ingredients: 3/4 cup raspberries 1-1/4 cup strawberries 1/2 banana, frozen 1/2 cup peaches 1 cup nut milk 1-2 scoops Nourished…
CategoriesNourished In 5 Recipes Smoothies Bell Pepper, Fruit & Flax Smoothie
Ingredients (all produce is frozen): Bell peppers Satsumas/oranges/tangerines 1/2 banana Strawberries Coconut water 2 tbsp ground flax seed (helps with…
CategoriesNourished In 5 Recipes Smoothies Purifying Pepper Smoothie
Ingredients: 1-1/2 cup chopped and seeded green bell pepper 1 cup spinach 1 orange, segmented 1 peach 2-3 pinches cayenne…
CategoriesNourished In 5 Recipes Smoothies Cleansing Cucumber Smoothie
Ingredients: 1-1/2 cup sliced cucumber, frozen 1/2 grapefruit segmented, frozen 1/2 cup peach, frozen 1/2 banana, frozen 1-2 scoops Nourished…