Ingredients:

• 1 avocado

• 1/4 cup tomato

• press fresh garlic

• sea salt

• 1 scoop Nourished in 5

Directions:

• Mash the avocado and mix well with all ingredients. You can use a food processor. Mix in Nourished in 5 for a quick, well balanced meal of healthy protein and carbs! Cut up red or yellow bell pepper to use as a scoop!

We all know protein is essential to wellness, but it can be difficult to know just how much protein you need, since need varies by age, gender and other factors. Our friends over at Fitness Volt have developed a super helpful protein calculator to help you calculate just how much protein is right for you!