Back to the Basics 101 Member Community: Nourishment From The Source

TEACHINGS RECIPES MIND & SPIRIT

ABOUT US COMMUNITY RECIPE ARCHIVE

roots…

The first three segments are the beginning of an intentional path to lead you in nourishing your whole body, mind, and spirit. We have chosen ‘ROOTS’ as the theme because roots are the foundation. A healthy body, mind, and spirit is only possible when the “roots” are strong and when they are provided with proper sustenance.

Watch the two videos to the right for an overview of where we are heading.

Once you’ve watched the videos, you can click on the tabs “Recipes” and “Mind & Spirit” (found at the top of this page) to find the content for the first three segments.

Roots: Overview Video

Roots/Body: Overview Video

pruning…

This segment’s theme is “pruning.” The purpose of pruning is for the plant’s benefit.

Instead of going into detail about “pruning” in relation to the human body, we provided nourishing meal suggestions for breakfast, lunch, and dinner. We chose to do that because this segment is meant to help you during your busiest time of the year. We suggest December because it is typically a busy month for most, but this segment can be helpful during ANY time of the year that is busy for you.

The MIND & SPIRIT portion is an invitation for you to consider what in your life needs to be pruned. You’ll learn “pruning” is for your good.

Watch the video to the right for an overview.

Once you’ve watched the video, you can click on the tabs “Recipes” and “Mind & Spirit” (found at the top of this page) to find the rest of this segment’s content.

Pruning: Overview Video

Pruning/Body: Overview Video

nourishing…

This segment’s theme is “nourishing.” How is a plant nourished? They need four things to be healthy:

  • water

  • soil

  • fertilizer/nutrients

  • sunlight

During this segment, we will consider how our bodies mirror plants in their need for nourishment.

Watch the videos to the right for an overview.

Once you’ve watched the video, you can click on the tabs “Recipes” and “Mind & Spirit” (found at the top of this page) to find the rest of this segment’s content.

Nourishing: Overview Video

Nourishing/Body: Overview Video